Saturday, June 7, 2008

Healthy Foods

8 Foods You Should Eat Every Day!
Spinach
Why: Sexual enhancement, Muscle growth, Heart healthy, Bone builder, Enhances eyesight
Yogurt
Why: Cancer fighter, Bone builder, Boosts immunity
Tomatoes
Why:
Cancer fighter, Heart healthy, Boosts immunity
Carrots
Why:
Cancer fighter, Boosts immunity, Enhances eyesight
Blueberries
Why:
Brain stimulant, Cancer fighter, Heart healthy,
Boosts immunity
Black Beans
Why:
Muscle growth, Brain stimulant, Heart healthy
Walnuts
Why:
Muscle growth, Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity
Oats
Why:
Muscle growth, Brain stimulant, Heart healthy
I love almost all of the things on this list!! And I actually eat most of them every week...
I LOVE black beans and tomatoes, especially cooked together!! But, YUCK I don't like walnuts... WooHoo for spinach - a sexual enhancement!!
Any of your favorites on this list?

7 comments:

Andrea said...

Interesting! I eat yougart every day...so at least I've got one of those in my diet every day! hehe. :)

Auburn Kat said...

I love spinach, rice and chicken mixed together!

Momma On The Go said...

Thanks! These are actually foods that are regularly in my diet but not exactly everyday. I checked out Old Navy. That's actually where I buy most of my stuff 'casue it doesn't make me feel too pregnant. Anyway I tried on one dress w/ a Hawain Flower print there and I felt like some Bahama Momma beached whale (not one for huge prints). I did see one on their website that I'll probably end up buying I just hope it is as cute on as it is on the site!

Pam said...

I need to eat spinach! (for the eyesight....stop thinking dirty!) ;)

Mamarazzi said...

mmmm i love spinach and everything else on the list EXCEPT walnuts. i am deathly allergic to walnuts. all other nuts are fine but walnuts will KILL me...dead.

i eat yogurt everyday. seriously my morning would not be complete without it!

Jordan has just discovered a LOVE for blueberries, which is awesome since as you may recall i have issues cutting apples.

Tipp said...

Yeah for spinach I love it, and now I will love it even more!!!

Mommy Mechanics said...

I love all of them but I'm with you on the walnuts yuck!