The following diet and health program was developed for employees and dependents of General Motors, Inc. and is intended for their exclusive use. This program was developed in conjunction with a grant from U.S. Department of Agriculture and the Food and Drug Administration. It was field tested at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors, General Motors Corp. at a general meeting on August 15, 1985. General Motors Corp. wholly endorses this program and is making it available to all employees and families. This program will be available at all General Motors Food Service Facilities. It is management's intention to facilitate a wellness and fitness program for everyone.
This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.
The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.
This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.
During the first seven days you must abstain from all alcoholYou must drink 10 glasses of water each day.
Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.
G.M.'S Wonder Soup
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.
12 Cus of Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.
Additional Comments
Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.
You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.
Beverages you may consume while on the program :
Water (flavoured with lemon/lime if desired).
Club Soda is OK.
Black Coffee. No cream or cream substitute. No sugar or sweetness.
Black Tea = Herb or Leaf.
Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.
How and Why It Works
Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety.
Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.
Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.
Day Four, bananas, milk and soup sound the strangest and least desirable. You're in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.
Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five "quarter ponders". Do not feel you have to eat all this beef. You must eat the six tomatoes.
Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.
Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.
Thursday, January 14, 2010
7 Day Cleanse
Wednesday, January 6, 2010
This Will Be My Year
This year I turn 30 and this is the 1st time I can say I'm actually looking forward to it!! I look forward to it cause I just know this is going to me MY year, OUR year.... I feel very blessed and I am excited to see all the good things I have to look forward to!!
Thursday, December 3, 2009
Approaching the big 3 - 0
Monday, May 18, 2009
It Ain't Pretty
~See a lady totally ignore her not even 2 year old daughter as they crossed the parking lot.... Busy parking lot at that.... I don't want to even thing what would have happened if the driver of the car was less responsible!
~After a few sleepless nights I was feeling very tired until the fire alarm went off from 1 am to 4:30 am in the morning! So much wanting to have a good nights sleep!! The next day at worl I wanred my class to behave or look out.... It was a good day!
~I was shaving my legs in the shower the other day and the razor slipped and sliced my nail in half! It still hurts..... And will probably take a while to grow out! Yikes...
Let's hope this work week goes a lil smoother then last....
HAPPY MONDAY
Monday, April 27, 2009
A Decision
Thursday, April 16, 2009
My New Favorite Show
Monday, April 13, 2009
My New Purchase

So check it out... we are getting the Keurig® Platinum Single Serve Brewer/Coffee Maker. I am so excited because not only does it make Hot Coffee and Tea, it makes Iced Beverages as well.... He parents have the regular one and I LOVE it!!!!
In less than 60 seconds you can have a great cup of coffee or tea with this unique single serve brewing system. You can Choose from four brew sizes: 6 ounces, 8 ounces, 10 ounces and 12 ounces. Features a side-mounted removable 60-ounce water reservoir and removable drip tray that holds a full "accidental brew". LCD message center features a programmable (which I am sooo excited for, I love waking up to my cup of joe in the morning) 24-hour clock.
I am really excited because I love flavored coffees like vanilla and Brian is a regular kind of coffee man. So now we can have both. We can also offer our guest regular or decaf, tea or hot chocolate, iced or hot!! YAY!!!!! They also make Organic Coffees too... I am going to go coffee crazy!
I'll let you know how it goes!!
Happy Monday All!!!
Thursday, April 9, 2009
Super Size Me

Here is a brief overview of the movie:
Spurlock also has the perfect narrative hook: himself. Following in the tradition of Michael Moore, Spurlock is the narrative hero of his own film – and this is just fine. An articulate speaker, he is also a compassionate listener and a wonderful guide.
Super Size Me" is a terrific film that takes the seemingly not-so-sexy subjects of health, nutrition, and corporate greed and turns them into informative entertainment. Crisply edited, Spurlock's steady stream of meals at McDonalds are cut with interviews with his vegan chef girlfriend, his concerned nutritionists and doctors, fast food consumers, and corporate lobbyists.
Tuesday, April 7, 2009
My New Buys


Friday, April 3, 2009
Settling In and A Slip of the Knife
Wednesday, April 1, 2009
Moving Day
Monday, March 30, 2009
Lots of Stuff
Friday, March 27, 2009
Birthday Giveaway
Wednesday, March 25, 2009
29 Yikes!!
Tuesday, March 24, 2009
Happy Birthday to Me and a Giveaway
Now for a Giveaway ........
Happy Guessing!!!
Friday, March 20, 2009
FYI.........
Thursday, March 19, 2009
My 1st Blogoversary
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
In September my Baby turned 30!
November 2008
December 2008
January 2009
February 2009
What a wonderful year it has been!! I truly love my Blog and I am so happy and grateful for the amazing friends I have met!!! Thank you so much for reading and commenting on my Blog..... I hope to continue to have another wonderful year!!